2025 Off-Season Dryland

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Dryland Training is off-ice skating-specific conditioning. Our free spring and summer programs encompass a wide variety of training techniques, including plyometrics, technique drills, running, and stretching.

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While our dryland training is short track specific, anyone looking to improve their fitness will benefit from our programs. You do not need to be a member of the BSC to participate. All you need to do is bring running or cross-training shoes, something to drink, a towel to wipe away the sweat, and a desire to work hard and have fun.

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